A calm, practical approach to nutrition for women done overthinking food.
Stop restarting every Monday and build a system that lasts.
Aligned Nutrition & Wellness was created for women who feel mentally exhausted by food.
Many women know what they are supposed to eat, yet daily decisions still feel heavy. Meals become something to calculate, question, or second guess.
Over time, food starts taking up more mental space than it should. Eating becomes more mindless and emotional rather than intentional and structured—and the cycle restarts.
The problem this work addresses
This work exists to change that experience.
The problem isn't willpower.
You need structure, not another set of rules.
Our Approach
Simple
We focus on 1-2 habits at a time so nothing feels overwhelming and you actually follow through.
Personal
We build meals and routines around your schedule, energy, and preferences, not some “ideal” routine.
Sustainable
No “all or nothing” thinking. We plan for real life. That includes weekends, travel, cravings, and imperfect days. The goal is ease over control.
Spots are intentionally limited
Most nutrition advice creates more noise.
Rules, tracking, constant decision-making.
Alignment comes from clarity, consistency, and trust.
What working together looks like
We start with a conversation to understand your patterns, your history with food, and where things feel most stuck right now.
We build a simple starting structure around food that fits your preferences, your schedule, and your real life—not some ideal version of it.
We work together in an honest, collaborative way, adjusting as life shifts so you can stay consistent without restarting or judging yourself.
I'm building Aligned with a small group of founding clients who are committed to breaking the restart cycle. As a founding member, you'll receive:
Reduced rates for the life of our work together
Direct input into how I refine and develop my approach
Priority access to any new offerings or resources I create
This isn't a test run. It's full support at founding member pricing for women ready to build something sustainable.
Spots are intentionally limited.
Ready to be part of something from the beginning?
Frequently Asked Questions
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No. This work isn’t built around tracking. We focus on creating structure and clarity so food decisions feel easier, not more consuming.
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Not in the traditional sense. You’ll get personalized meal ideas based on your own patterns and preferences, but nothing rigid that you’re expected to follow perfectly. The goal is guidance you can actually use, not a plan you feel pressured to stick to.
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The focus is consistency, trust, and a steadier relationship with food. Changes in weight can happen, but they’re not forced or promised. They are a byproduct of habits that actually last.
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This work is designed for real life. We build systems that flex with your schedule instead of breaking when things get busy or overwhelming.
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Many women notice mental relief and more clarity early on. Deeper change happens as consistency builds, not overnight, but in a way that doesn’t require you to start over.
What founding members are saying
“This plan feels like something I can actually do. I’ve brought meal and workout plans in the past, but they never work out, not with my busy schedule. This plan feels doable. It’s actually made for me and my life.”
*Early feedback from a founding member currently in the program